The challenge is to complete 50 squats a day throughout November. 
 
Whether you’re already active, getting back into exercise or trying something completely new, you can take part in whatever way works best for you. You might complete all 50 at once, split them into smaller sets throughout the day or adapt the exercise to suit your ability. 
 
You can also adjust the challenge if you need to. The most important thing is finding a way to take part that feels achievable and enjoyable for you.

It’s free to take part in 50 Squats a Day in November and signing up is easy, just click here to get started.
 
Once you’ve registered, you’ll receive your own fundraising page, which you can personalise with your story, photos and updates. 
 
You can then share your fundraising page with friends, family and colleagues and ask them to sponsor your challenge. 
 
Throughout November, complete your 50 squats each day and keep your supporters updated on how you’re getting on.

As this is your personal challenge, you can adapt it in whatever way works best for you. 
 
You might decide to complete fewer or more than 50 squats a day, split them into smaller sets, use an adapted version of a squat or complete your challenge over a slightly different timeframe. 
 
You don’t need to let us know if you make changes, although it’s a good idea to update your fundraising page so your supporters know what you’re aiming for.

There is no minimum fundraising target for 50 Squats a day in November, and we’d simply encourage you to raise as much as you can. 
 
Your fundraising page will be set up with a suggested target of £225 although you can change this at any time and set a goal that feels right for you. 
 
Every pound you raise will help Great Ormond Street Hospital Charity support seriously ill children and their families.