This challenge asks you to walk 100 kilometres across the month of February.

You can split this out however you like to help you hit your target, and you can change the challenge to whatever works for you - make it harder or easier!

It’s free to take part in Walk 100km in February and easy to sign up:

1. Sign up here to request your free t-shirt.

2. Once you sign up, you will receive your own fundraising page too. You can personalise this page to make it uniquely yours!

3. Share the link to your fundraising page with all your friends, family and colleagues. Tell them about your challenge and ask them to sponsor you.

4. Walk 100km throughout February and share regular updates.

5. Feel a huge sense of pride and joy for completing the challenge!

With it being a personal challenge, you can alter the challenge as needed as we understand that it’s not always possible to complete the challenge as planned. We want you to take part in whatever way works best for you, whether you reduce or increase the distance you cover or give yourself a different time frame to complete it within.

You aren’t required to let us know, unless you wish to, but it’s best to let your supporters know by posting an update on your page.

Please note, the distance leader board and badges are set to specific distances and run between 1 – 28 February. If you hit milestones outside these dates, you can request these badges by emailing facebookchallenge@gosh.org

There is no fundraising target for this challenge, but we ask everyone to raise as much as they can.

All money raised in our Walk 100km in February challenge, will be added to your site fundraising total.

We would encourage you to set a fundraising target, it will help to make your friends and family more generous to help you reach it.