Anna Bates

Swim 8km in October 2025

My Activity Tracking

4
kms

My target 8 kms

10th October 2025 - 1.5km swim. Mind games.

1.5km completed today. Total 3.5km completed. 4.5km to go. 


Today I swam the furthest I have ever swum. And I did it in around 55 minutes. I am so pleased. 


On Wednesday, I was looking at the calendar. The last week is written off for swimming in my mind as it’s half term and I’m not sure what’s happening. So to give myself a days rest between swims and swim 1 km each session I needed to swim 3 times next week which doesn’t work with our family swim on a Tuesday. So I knew I needed to up the length I was swimming. 


I passed the time playing numbers mind games. I don’t have a fancy watch to track my distance so I spend the entire length repeating the number in my head. Knowing that I was planning on swimming 60 lengths, I was struggling when I got to length 24 as I knew I wasn’t half way yet. But then I reminded myself I have swum 24 lengths before. At 30 lengths I was half way there. But started again at number 1, as somehow it was easier to do two sets for 30, than one set of 60 lengths. I totally doesn’t make sense …mind games. The next time I got to 24, I was feeling much better and was trying finish strong as I knew I only had one repetition of each stroke left. 


I had done it! I had swum 1.5km! To celebrate I did a mushroom float (to help my back) and a handstand (because I can and they are fun), but as I walked to do the handstand my legs almost gave way , he he, must have gotten used to swimming and now walking! 


To put it into context I used to be really thrilled if I saw 800m less than a year ago, in the summer I managed to swim 1km for the first time. Swimming 1.5km in under an hour is definitely an achievement for me. 


My plan is to rest as much as possible over the weekend and swim again on Tuesday. My aim for Tuesday is 1km as I only have 45 minutes. Then possibly to try 1.5km again next Thursday - depending on how recovery from today goes! 


Ps 25 meter pool. 60 lengths. Alternating - 50 metres breast stroke, 50 metres front crawl, 50 metres back stroke. 

8th October 2025

Apologies for the random tenses. I wrote the below before I swam today but knowing that I would finish and post it once I had completed my swim. But then I decided to have it as two parts given what happened! …


Today I did not feel like swimming. I was already feeling like I was swimming against the tide. My oil might not be delivered (company taken over and chaos ensues) and life admin. Plus a birthday party to organise and prepare for at the weekend. 


But… it’s now the 8th and I haven’t swam since the 1st. So with words of encouragement ringing in my ears:

  • husbands “it’s a war of attrition” approach 
  • brothers “I am expecting a refund if you are a meter off 8km”! 


I headed off to the pool. GOSH has sent me a swim hat and T-shirt. So I definitely have all the gear (no idea) but was hoping to see someone else doing it too. 


Post swim


I performed a u-turn about 5 minutes away from home with the words “all the gear , no idea” mocking me as I realise I forgot to put my swimming costume in my bag. I am easily distracted at the moment, and this was just another example. Too much on my mind. 


Today I swam 1km. A 25 metre pool this time. So 40 lengths. The first four were hard. I completed them and thought 10% there. Then the next four 20% there. Two more and I was getting back into the swing of it. For the first twenty lengths I alternated 50 meter breast stroke then 50 meters front crawl. Then tired, I added in back stroke - a nice restful stroke so i include that: 50 meters back stroke, 50 meters breast stroke, 50 meters front crawl. And I got there. 


Back stroke was lovely. And by the end all my strokes were lazy. I did complete 1km in just under 40 minutes so amazing. I was fast pretty to begin with! Trying to keep up with the people in the lane next to me. 


Luckily, I double checked the changing room before I left as I almost forgot my phone! Back to normal non-swim life with a bump! 


But I swam 1km. So a quarter of the way there now. 2 km down. 6 to go. 


And I received an email from GOSH on the 1st October they had raised more than £58k to make GOSH extraordinary for patients and families. Let’s hope it’s even more now. 


Thank you so much for donating…I am slowly getting there. 8km in October it can be done! 


Ps I’ll try and load a pic of what I have been up to (not swimming) and my wonderful t-shirt to hopefully get some more attention to a worthy cause. 

1st October 2025 - 1km swim completed!

Thank you so much to everyone who has donated. I am totally blown away by your support. 


Tonight’s swim was at The Downs School where I reignited my love of swimming. As an adult, I think we somehow forget the things that bring us pleasure as children. I was never a brilliant swimmer. I never got my bronze award but I could swim. And I sure love swimming in a warm pool on holiday. 


I have sent my little one to Aqua Blue Swim School at The Downs School (her future secondary school). She has completed Swimming Levels 3 to 7 and now her Bronze Award. At level 7, possibly even at level 6, she was swimming better than I ever could. Each lesson I would sit and watch and try to pick up some tips.


The story at my secondary was the geography teacher, Mr Fox, drowned with his family trying to save his wife and child. Whether the story was true or an urban legend, it has stayed with me 20+ years and so I always rate the importance of swimming. Essential to give you a chance against drowning.


One evening I decided to ask the owner, Beth, if she could give me lessons to improve my swimming. My technique was ok for breast stroke. But for front crawl it needed work (& that’s being polite!). It turns out, learning to swim is like patting your head and rubbing your tummy. So, I have to hold my core, keep my head in and think about my arms and legs too. But slowly I got there.


And tonight, I swam my first kilometre of the challenge in the pool that inspired me to swim regularly again in the UK. At a session, Beth kindly runs to fundraise to keep the local secondary swimming pool open.


It felt good being in the water tonight. Exhausting but good.


And if any friends want something to do for themselves, I recommend getting in the pool. There is nothing more mindful than trying to remember what lap you are on. (It’s reminiscent of counting baby powder scoops in the middle of the night – was that 4 or 5!?!).


And if any local friends want to refine their technique, I highly recommend Beth. She is brilliant at teaching both children and adults. 


PS – For the record The Downs Pool is 17m so I swam 60 lengths. I forgot to time me but under an hour so I’m pleased.  


PPS – Sorry, I am super reflectful and reminiscent tonight

I’m swimming 8km in October for GOSH Charity!

I’m challenging myself to swim 8km this October to raise money for Great Ormond Street Hospital Charity (GOSH Charity).

Childhood is special. It should be a time of joy, wonder, curiosity and fun. Of making friends, making mistakes, and growing into the adults we become. But it’s also fragile, and sometimes all too brief.

That’s why Great Ormond Street Hospital Charity raises funds to help give seriously ill children childhoods that are fuller, funner and longer. For the children from all over the UK who are treated by Great Ormond Street Hospital every day, for children with rare or complex illnesses everywhere, for this generation and all those to come. Because no childhood should be lost to serious illness.

And with every kilometre I swim, and every pound raised, we’ll be helping to give seriously ill children the best chance and the best childhood possible.

Please help me to achieve my goal by giving whatever you can; no amount is too small to make a difference.

My Achievements

Self donation

Uploaded photo

Posted update

Shared page

First donation

£100 raised

£250 raised

£500 raised

2km logged

4km logged

6km logged

8km logged

Thank you to my Sponsors

£64

Anonymous

£45

Jyoti

£45

William, Paula And Harrison

£45

Nicholas Warren

Have fun with the swimming Anna. You can do it! Love Mum and Nick

£36

Peter Moore

Well done supporting GOSH.

£36

Chris O'brien

Enjoy the swim!

£30

Ruth Hutchins

Wishing you all the best, Anna. We’re cheering you on from across the pond! Love Doug, Ruth, Breesha and Esther xoxo

£30

Julie And Adrian

Good luck Anna. Xx

£25

Roger Moore

£10

Sue Worger

Good luck with the swim!

£10

Susy Alvarez-buylla

Good luck Anna! Love Susy, David, Jonny & James xxxx