Start off easy
Knocking out 50 squats in one go can be exhausting, especiallyif its something you are not used too like me, so I am breaking them down to make more manageable throughout the day. Spreading them out ensures I stay consistent without giving myself the wobbly leg. 10 reps 5 times spread out in a day can help kick start you into this journey :)I’m doing 50 Squats a Day in November for GOSH Charity!
Childhood should be a time of joy, wonder, and endless energy. But for many children, it is a battle against serious, complex illnesses. This November, I am taking on the 50 Squats a Day Challenge to raise vital funds for Great Ormond Street Hospital (GOSH Charity).
This challenge is incredibly close to my heart because my own son is currently a patient in the Rare Diseases Department at Great Ormond Street Hospital.
When your child is diagnosed with a rare condition, the world can feel very small and overwhelming. The expertise, cutting-edge research, and absolute compassion they give is above and beyond. They don't just treat illnesses; they look after the whole family and do everything they can to give children like my son a fuller, happier childhood.
Every single squat I do this month and every pound you donate, will go directly toward helping GOSH support seriously ill children from all over the UK. The funds help provide world-class medical equipment, fund pioneering research into rare conditions, and create a welcoming, supportive environment for families like ours.
No childhood should be lost to serious illness. Please consider donating to my fundraising page or sharing my journey. Your support means the absolute world to my son, our family, and the thousands of other extraordinary children being treated at GOSH.
Thank you so much for your generosity!
