Jonathan Cowan

50 Squats a Day in November 2026

Day 1

70 squats completed so far  and will add a few more later on with press ups I offered to do as thanks to you we've smashed the GOSH target they set me.

I’m doing 50 Squats a Day in November for GOSH Charity! 

I’m challenging myself to do 50 squats a day this November to raise money for Great Ormond Street Hospital Charity (GOSH Charity).

Childhood is special. It should be a time of joy, wonder, curiosity and fun. Of making friends, making mistakes, and growing into the adults we become. But it’s also fragile, and sometimes all too brief.

That’s why Great Ormond Street Hospital Charity raises funds to help give seriously ill children childhoods that are fuller, funner and longer. For the children from all over the UK who are treated by Great Ormond Street Hospital every day, for children with rare or complex illnesses everywhere, for this generation and all those to come. Because no childhood should be lost to serious illness.

And with every squat I do, and every pound raised, we’ll be helping to give seriously ill children the best chance and the best childhood possible.

Please help me to achieve my goal by giving whatever you can; no amount is too small to make a difference.

My achievements

Self donation

Added a profile picture

Posted an update

Shared page

First donation

Raised £50

Raised £100

Raised £200

Raised £300

Raised £500

Thank you to my donors

£50

Lydia Drukarz

Thank you for doing this for a cause that is close to my heart. Xxx

£50

David Marcus

Good luck!

£50

Adele & Jerome

£50

Adam Slater

Excellent cause, best of luck!

£45

Jo Garland

Good for you! And a very important cause

£45

Frances Orchover

Go lad !! Great cause …. Well done

£45

Stephen Melzack

Go Jonathan Hope it improves your 5-a-side footie!

£45

Anonymous

Good luck my friend Amanda xxxx

£40

Richard Grossman

Great cause, well done

£40

Emma Katz

£36

Marcus Sperber

Go Rock - Putting the rest of us to shame !!!

£30

Stock Family

Very well done ,get your hair done at same time !

£25

Matt B

Good luck

£25

Anonymous

£25

Peter Abels

£25

Gillian Dweeting

Good luck!! Xx

£25

Anonymous

£20

Anne Shine

Great cause good luck

£20

Anonymous

Well done Rock.

£20

Ian Rose

Well done - very impressive Proud of you A very worthwhile cause - keep up the good work

£18

Spencer Shaw

£18

David Danciger

Good Luck!

£18

Matthew Jackson

Felt bad telling you how to squat properly so I thought I’d contribute

£18

Family Busse

Good luck Nate with this fab challenge!

£16

Lorraine Cohen

Amazing, fabulous cause! Go for it

£15

Jonathan Cowan

£10

Zak Cowan

£10

Steven Jones

Is this training for the rematch?