Richard Cephus

100 Push-Ups a Day in November

Things are going as

"I'm honored to be taking on this challenge of doing 100 push-ups a day throughout November to raise funds for a meaningful cause. In just 8 days, I've managed to drop some weight and raise over £600. The support has been amazing, and I'm motivated to keep going!"

I’m doing 100 push-ups a day in November for GOSH Charity! 

I’m challenging myself to do 100 push-ups a day this November to raise money for Great Ormond Street Hospital Children’s Charity (GOSH Charity).

Every day brings new challenges at Great Ormond Street Hospital (GOSH). Every day, around 750 seriously ill children and young people are seen at GOSH from all over the UK for life-changing treatment and care. Every day, doctors and nurses battle the most complex illnesses, and the brightest minds come together to achieve pioneering medical breakthroughs. 

And with every push-up I do, I’ll be helping GOSH Charity give seriously ill children the chance of a better future.

This extraordinary hospital has always depended on charitable support, so please help me to achieve my goal by giving whatever you can; no amount is too small to make a difference.  

My Achievements

£4.50 self donation

£6 Self donation

Thank you to my Sponsors

£200

Bachan Limited

May you forever remain in Chardi Kala

£100

Sonia & Jindy

Well done Ritchie 👏 Great challenge for an amazing charity! You got this 💪

£60

Okan Baysan

Happy to support your cause, the very amazing GOSH, but for 200 press-ups. 20p per press-up for the first 100, and 40p per press-up for the second 100. This is baby food for you, and a mosquito can do more than that…🤣 Great charity from a great PT 💪🏼💪🏼💪🏼

£50

Davinia Williams

Taking on the 100-press-up challenge is no small feat, and you're doing it for such an amazing cause. Every press-up not only brings you closer to your goal but also helps the kids at Great Ormond Street Hospital in a big way. Remember, each rep you push through is a step toward making a difference in their lives. Keep up the amazing work – you’ve got this! Stay strong and focused; you're inspiring so many people!

£50

Manpreet Ahluwalia

Sending good vibes and positive energy your way. Go Richie go, you will smash it! Best wishes always :))

£50

Naomi & Deanise

Well done you for raising money for such a good cause! Powering through as always and setting a great example

£50

Anne Singer

Well done Ritchie on completing 100 press-ups a day for such a meaningful cause! Your dedication is truly inspiring, and you're making a real difference with every rep. You're not just strengthening your body, but also making a huge difference to all those needing the support of GOSH! Keep smashing it Ritchie and keep entertaining us with all the variations we didn’t think were possible 🤣🤣 💪💪💪

£48

Surjit Bangar

Baby Food - go for it Boss

£40

Prashant Vora

You are doing amazing work. Keep shining

£40

Samriti Mongia

£40

Humera Sajjad

Richie, I’m proud to support your 100 Push-Ups a Day challenge for GOSH Charity! Your dedication inspires me in and out of training. Keep going strong 💪 every push-up counts, and I’m glad to contribute to such a great cause. Let’s go! its just “BABY FOOD”

£40

Anonymous

£40

Eunice

Well done Ritchie. This is such an amazing achievement and for a great charity. You are blessed..

£40

Christine Martin

Hi Richard What you are doing is lovely, helping other people, but that is the person you are 😘

£30

Anonymous

Keep going! Great thing 🫶

£30

Suzi

You've got this.. great job.. great cause. Bless x

£30

Michelle Dunster

Amazing 🔥

£30

Tamara

Keep going Ritchie - I love the press up variations each day!

£25

Hannah

You’re a machine!! Keep on pushing as always

£25

Katharine Ward

£20

Mary

You are absolutely smashing those pushups keep going 💪🏾💪🏾 well done !!

£20

Matt

Go on Richie the beast

£10

Anonymous

“Doing a great job for a great cause!”

£10

Lindsey Martin

Go on rich

£10

@gsathlete

Smash it up bro! You got this 💪 Gurps

£10

Dev Kalsi

£10

Anonymous

£10

Sharan

Well done Ritchie 👏 💪💪

£10

Anonymous

A good cause and challenge, for a great charity. Keep up the good work! You can do this!

£10

Kelly

Amazing job. Great charity :)

£10

Kaz

Go Ritchie!