Paul Adelburgh

100 Push-Ups a Day in January 2025

Push ups at my AGE!!!!!

Ages 7–21: At least 35 consecutive push-ups
Ages 22–26: At least 31 consecutive push-ups
Ages 27–31: At least 30 consecutive push-ups
Ages 32–36: At least 26 consecutive push-ups
Ages 37–41: At least 24 consecutive push-ups
Ages 42–46: At least 21 consecutive push-ups
Ages 47–51: At least 16 consecutive push-ups
Ages 52–56: At least 11 consecutive push-ups

100 a day

First couple of days went well, little achey today bit apart from that all good.

Managing them in blocks of 20.

I’m doing 100 push-ups a day in January for GOSH Charity! 

I’m challenging myself to do 100 push-ups a day this January to raise money for Great Ormond Street Hospital Charity (GOSH Charity).

Childhood is special. It should be a time of joy, wonder, curiosity and fun. Of making friends, making mistakes, and growing into the adults we become. But it’s also fragile, and sometimes all too brief.

That’s why Great Ormond Street Hospital Charity raises funds to help give seriously ill children childhoods that are fuller, funner and longer. For the children from all over the UK who are treated by Great Ormond Street Hospital every day, for children with rare or complex illnesses everywhere, for this generation and all those to come. Because no childhood should be lost to serious illness.

And with every push-up I do, and every pound raised, we’ll be helping to give seriously ill children the best chance and the best childhood possible.

Please help me to achieve my goal by giving whatever you can; no amount is too small to make a difference.

My Achievements

Thank you to my Sponsors

£30

Anonymous

£20

Nicola Davey

Go for it Paul..love from Nicki x

£10

Igors Malahovs

£10

Edward Cross

£10

Lorna

Great way to start the year Paul ♥️